Group Classes

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The Edge offers a wide variety of training programs and group classes to suite everyones needs. 

We have basic training programs & diet plans, personalized programs, one-on-one personal training and the following group classes:

Aerobics/Group Classes

Lifestyle classes include full body weight training for proper toning, cardiovascular exercise, core and abdominal training for balance and great overall health & fitness…
We’ve added a few new classes for variety 😉 Pound / Roll-the-Dice / Tabata / Yogalaties and many more.

Mondays – Fridays:  05:00 – 06:00am / 07:00 – 08:00am

& Mondays – Thursdays:  17:15 – 18:00pm

Join in the fun!

Or pop in a DVD of your choice and exercise away on our flatscreen television in the aerobics studio.

Spinning Class

We are working through the different levels of spinning;  speed, endurance, power etc. 

Spinning classes with Charles / Ruan:  Mondays & Wednesdays 17:30 – 18:15.

Free for Edge members.  Non-members pay R30 per class

Spinning class with the other trainers also available within the weekly group training classes 5am / 7am / 17:15pm … or by request. 

Zumba Dance

Come enjoy a dance workout and have fun with Zumba instructor Aletia Hohls

Free for Edge members.  Non-members pay R30 per class.

Thursdays:  17:15 – 18:00

Swimming Lessons

All ages & swimming levels welcome!  Hartswater Swimming Club members pay only R165 gym charge for the use of our swimming pool.  (Maintenance etc)

Private SSA Instructor Jana Oosthuizen:  083 944 2566

(Learn to Swim & Stroke Correction)

R450 / R550 per month

Swimming Season from September – April / May…

Water Aerobics

Come join a cool class of aqua aerobics.

Mondays, Tuesdays & Fridays

08:00 – 09:00

Mariaan Pienaar:  071 181 3913

R30 per class for non members or R250 per month.

Only during summer season.

 

UNFORTUNATELY NO GROUP CLASSES IN DECEMBER

 

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The Edge Health and Adventure Club