Trainers @ Our Edge Family

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A Personal trainer is…
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Why you could use a personal trainer…
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a personal trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.

 

Personal Trainer Bio’s
Below are a list of personal trainers available at The Edge Health & Adventure Club

   
Tanya Deetlefs
Call:  082 950 3702Co-owner / Manager of The Edge’s family.  In the fitness industry since 2007.  Yoga / Pilates instructor.  Edgeventurer!

 

Ryno Groenewald
Call:  066 221 4986Assistand Manager.  Loved the fitness industry ever since high school.  Joined The Edge’s family in 2009.  Qualified personal trainer.  Group training.

 

Ruan le Roux
Call:  072 796 4139Great with people!  Very energetic!  Joined the fitness industry & The Edge’s family in 2006.  Qualified personal trainer.  Group training.

 

Ruan Viljoen
Call:  082 632 6941Loved working out & self-improvement since high school and has grown so much!  Joined The Edge’s family in 2013.   Qualified personal trainer.  Group training.

 

   

Single Personal Training Rates:

Sessions R.. per session R.. per week R..  per month
2 sessions = 8 per month R90.00 R180.00 R720.00
3 sessions = 12 per month R72.50 R217.50 R870.00
4 sessions = 16 per month R65.50 R262.00 R1048.00
5 sessions = 20 per month R60.00 R300.00 R1200.00

Double Personal Training Rates:

Sessions R..  per session R..  per week R.. per month
2 sessions = 8 per month R78.50 R157.00 R628.00 / R1256.00
3 sessions = 12 per month R65.50 R196.50 R786.00 / R1572.00
4 sessions = 16 per month R60.00 R240.00 R960.00 / R1920.00
5 sessions = 20 per month R55.50 R277.50 R1110.00 / R2220.00

Tariffs subject to change

Personalized programs specially designed for you by personal trainer also available @ R300 per program.

P.S  The Edge Health & Adventure club offers a basic training program, nutritional & supplementation guidelines, body assessments and group training classes, all included in your gym membership.  Please ask at reception, or one of our trainers for any assistance.

 

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The Edge Health and Adventure Club