The Edge Health and Adventure Club offers a wide range of facilities suited to anyone’s and everyone’s needs!
For the social butterfly we offer Fun Group Classes like Spinning, Yoga, Aerobics, Water-aerobics, Weight Training and more in our Aerobics- & Spinning Studio. Our Aerobics Studio is also for rent for Kickboxing, Dancing Clubs etc.
Enjoy a game of Squash in our Closed or Open Court, or swim a few laps in our 25m SeasonalHeated pool (+_ 26 degrees ; 1.3m deep – Open September till May).
For the Muscle conscious we have a Super Circuit area, Free Weights Area (dumbbell- & barbell sets), Kettlebellsand CardioEquipment. We also stock a wide range of Supplements (Both national and international brands – plus we can order whatever you want!).
For the fitness enthusiast we have a wide range of Cardio Equipment (Treadmills, Elliptical Climbers, Rowers, Stepper, Recumbent Bikes, Stationary Bikes and Spinning Cycles).
Sweat away the centimetres in our Sauna and finally, relax with a snack from our range of available Beverages and Snacks.
If you’re not sure what you need, just make use of one of our great Personal Trainers, they can get you on the right track.
We also have Lockers and Shower Facilities to freshen up. Kids Play Room and Sitters so the young ones can also tag along, Model & Dance Academy, Sports/ Outdoors Gear & Accessories, so you really have no excuse for not joining withThe Edge.
Super Circuit Area Start of your basic training program (provided for you) or join a super circuit class for a complete body workout…
Group Classes We offer a wide variety of fun group training classes: 5-6am/7-8am Mondays – Fridays & Mondays – Thursdays 17:15 – 18:00
Yoga / Aqua Aerobics / HIIT / Rage / Spinning etc.
Edge Pool We have a 25m Heated (+- 26degrees) Swimming Pool (1.3m deep). We also offer Water Volleyball, Water Aerobics and swimming lessons. Unfortunately the pool is closed during the winter times June – August. We re-heat September till May.
Trainers The gym offers basic training programs & diet plans to get you started. Additional service of a personal trainer costs extra. Click on the link below to see the trainers bio’s and pricing. The trainers offer diet plans or access to a dietitian, as well as specially designed programs to meet your specific needs and goals.
Squash Courts The gym offers two squash courts. 1 Open court and 1 Closed court with extractor fan. We also sell Squash Rackets & Accessories. To avoid disappointment, book for courts in advance please.
Free Weight Area Ladies & Gents… stop worrying about your weight going down but rather for the weights to go up! Strong is the new Skinny! Dumbbells range from 1kg up to 65kg sets and more with the barbell sets. Kettlebells, Medicine Balls, Weight plates, Barbells, Gym Balls and so much more.
Cardio Equipment 10x Commercial Treadmills, 8x Stationary Bikes, 4x Recumberent Bikes, 2x Elliptical Trainers, 6x Rowers and 15x Spinning Cycles available for all cardiovascular training. New Cardio Equipment Arrived September 2013!
Sauna Come enjoy a 20-30 minute steam sessions with maximum temperatures up to 90 degrees. Please book sessions at least 30 minutes in advance so that sauna can be heated up for you.
Inside Edge Sports / Outdoors shop to meet most of your active-, dance-, outdoor- gear & accessory needs.
Nutri-Edge / Supplements Titan Nutrition, SSA, Star Pharma and much more. Come talk to our trainers to discuss your supplement needs.
Beverages & Snacks Refresh with our wide range of snacks & beverages available at reception.
Kids Play Room Kids play room available. No more excuses! Bring your little ones along to the gym. They can play under supervision or watch movies on our new flat screen while you enjoy your “me-time” work-out.