PERSONAL TRAINING

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A Personal trainer is…
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Why you could use a personal trainer…
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a personal trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.

Single Personal Training Rates:

Sessions R.. per session R.. per week R..  per month
2 sessions = 8 per month R106.25 R212.50 R850.00
3 sessions = 12 per month R83.33 R250.00 R1 000.00
4 sessions = 16 per month R71.86 R287.50 R1 150.00
5 sessions = 20 per month R65.00 R325.00 R1 300.00

Double Personal Training Rates:

Sessions R..  per session R..  per week R.. per month
2 sessions = 8 per month R93.75 R187.50 R750.00 p/p
3 sessions = 12 per month R75.00 R225.00 R900.00 p/p
4 sessions = 16 per month R65.63 R262.50 R1 050.00 p/p
5 sessions = 20 per month R60.00 R300.00 R1 200.00 p/p

Tariffs subject to change

Personalized programs specially designed for you by personal trainer also available @ R350 per program.

P.S  The Edge Health & Adventure club offers a basic training program, nutritional & supplementation guidelines, body assessments and group training classes, all included in your gym membership.  Please ask at reception, or one of our trainers for any assistance.

Contact one of our trainers today!

Ruan le Roux:  073 778 1324  /  Charlize Hanekom:  071 184 9589  /  Jurgens Visser:  082 298 1497

Charles & Tanya Deetlefs – 076 078 4245 / 082 950 3702

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The Edge Health and Adventure Club